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My birthday was Saturday, which means I had cake 4 times this week. But the exercise this week was great!
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192.4 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1240 kcal
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Fat: 53.48g | Prot: 97.03g | Carb: 94.89g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Dried Cranberries, Cooked Vegetables, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.5 lb a week
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