jt1anglais's Journal, 13 December 2013

160.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 43.46g | Prot: 78.94g | Carb: 221.83g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Homemade Parmigiana - Eggplant. Dinner: Turkey Bacon (Cooked), great northern beans, sangiovese wine, red tomatoes , chopped onions, chicken breast meat. Snacks/Other: Red Table Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Weight Watchers Ice Cream Bars - English Toffee Crunch, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Miller Brewing Company High Life Beer. more...

1775 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...