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Back on track....Great!!
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1155 kcal
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Fat: 38.56g | Prot: 122.43g | Carb: 65.28g.
Breakfast: Lipton Organic Green Tea, Borden Double Twist String Cheese, Kraft Fat Free Cottage Cheese. Lunch: Boiled Egg, Great Value Light Nonfat Yogurt - Piña Colada, Tomato Sauce (Canned), Tyson Foods Chicken Breast Tenderloins, Great Value Herb & Garlic Marinade. Dinner: Jennie-O Lean Turkey Burger Patties. Snacks/Other: Great Value Organic Original Soymilk, Trader Joe's Frozen Mango Chunks, Designer Whey Aria Women's Protein, Borden Double Twist String Cheese, Great Value Light Fat Free Peach Yogurt. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
:D I knew you could do it!
13 Dec 13 by member: The Blue Box
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