Weigh In record (no journal entry) for 24 March 2021
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2804 kcal
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Fat: 151.78g | Prot: 89.37g | Carb: 287.26g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kipburger, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Paasei, Jumbo Kokosklapper, Paasei. more...
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gaining 15.4 lb a week
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