Weigh In record (no journal entry) for 13 December 2013
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133.5 lb
Lost so far: 18.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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969 kcal
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Fat: 54.03g | Prot: 94.97g | Carb: 14.85g.
Breakfast: Great Value Turkey Bacon, Egg, Great Value Half & Half. Lunch: Kraft String Cheese with 2% Milk. Dinner: Kraft Velveeta Cheese Slices, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whipped Cream (Pressurized Container). more...
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steady weight
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Lynda L's weight history
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