Weigh In record (no journal entry) for 13 December 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1645 kcal
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Fat: 76.62g | Prot: 84.72g | Carb: 169.06g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Bland Farms Vidalia Sweet Onion, Garlic, Pero Family Farms Mini Sweet Peppers, Bertolli Olive Oil, Coffee, Egg. Lunch: Taylor Farms Organic Baby Kale, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Pillsbury Crusty French Bread, Butter, Bean and Ham Soup (Home Recipe). Snacks/Other: Baby Carrots, Kirkland Signature Japanese Green Tea, Honey, Walnuts, Blueberries, Fage Total 0% Greek Yogurt. more...
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losing 7.4 lb a week
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