Weigh In record (no journal entry) for 13 December 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2013:
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1386 kcal
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Fat: 131.32g | Prot: 30.39g | Carb: 27.36g.
Breakfast: Cauliflower, Boiled Egg, Sugar Substitute (Saccharin Based, Liquid), Butter (Salted), Beatrice Whipping Cream (35%), Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened). Lunch: baby carrots, cream of cauliflower soup. Dinner: Publix Heavy Whipping Cream, Cocoa Powder (Unsweetened), Unsalted Butter Stick, Spectrum Organic Virgin Coconut Oil. Snacks/Other: beef jerky, Tea India cardamom chai, Butter (Salted), Whipping Cream. more...
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2650 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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