Weigh In record (no journal entry) for 13 December 2013
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1057 kcal
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Fat: 29.16g | Prot: 60.44g | Carb: 143.60g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Baby Carrots, Tomatoes, Whole Grain Tortillas, Baked or Broiled Salmon, Roasted Red Pepper Hummus. Dinner: Bistro Express Vegetable Medley, Tomato & Onion Flaked Light Tuna. more...
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gaining 1.8 lb a week
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