Skylark Prather's Journal, 27 January 2011

154.7 lb Lost so far: 5.3 lb.    Still to go: 32.7 lb.    Diet followed 100%.

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1281 kcal

Fat: 22.19g | Prot: 51.74g | Carb: 230.05g.   Breakfast: Organic Lowfat Vanilla Yogurt, Kashi Go Lean Vanilla. Lunch: Sweet Cherries, Lean Cuisine Egg Roll. Dinner: Black Bean and Corn Salad, Lean Cuisine BBQ Chicken Questadilla. Snacks/Other: Millville Fiber Now Oats and Chocolate Bar. more...

2151 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Desk Work - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 55 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 35 minutes. more...