Weigh In record (no journal entry) for 13 December 2013
|
304.6 lb
Lost so far: 11.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
995 kcal
|
Fat: 30.07g | Prot: 45.94g | Carb: 131.36g.
Breakfast: Coffee, Tim Hortons Hash Browns, Tim Hortons Egg White Breakfast Sandwich, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Meijer Thin Sliced Honey Ham, J.J. Nissen Butter Top Bread, Mustard, Lettuce. Snacks/Other: Apples, Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhevey's weight history
|