Weigh In record (no journal entry) for 13 December 2013
|
145.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2013:
|
2289 kcal
|
Fat: 91.69g | Prot: 160.96g | Carb: 164.88g.
Breakfast: Hood Half and Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Peanut Butter Crunch, Lettuce, Baked or Broiled Fish, Flour Tortilla. Dinner: Hors D'Oeuvres, Roast Beef, Colby Jack Cheese, Sutter Home White Zinfandel, General Tso (General Gau) Chicken. Snacks/Other: EAS 100% Whey Protein. more...
|
|
3608 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Yard Work (gardening) - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|