Weigh In record (no journal entry) for 13 December 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1543 kcal
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Fat: 48.53g | Prot: 87.80g | Carb: 195.98g.
Breakfast: Coffee (Brewed From Grounds) , Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Quaker 100% Whole Grain Oatmeal, Bananas . Lunch: Home Industry Bakery Pepperoni & Cheese Roll, Kroger Peeled Mini Carrots. Dinner: Green Giant Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Spicy Honey BBQ Sauce. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.2 lb a week
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