Weigh In record (no journal entry) for 13 December 2013
Diet Calendar Entries for 13 December 2013:
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4733 kcal
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Fat: 105.15g | Prot: 238.11g | Carb: 488.73g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites, John Morrell Diced Ham. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Shot Energy Gel - Strawberry, Larabar Peanut Butter & Jelly. Dinner: Cranberry Juice, Butcher Wagon Extra Lean Traditional Ham Steak. Snacks/Other: Panera Bread Gingerbread Man Cookie, Anheuser-Busch Natural Light Beer. more...
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3422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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