Weigh In record (no journal entry) for 27 January 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1308 kcal
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Fat: 26.94g | Prot: 53.88g | Carb: 234.26g.
Breakfast: skim mile, dried blueberries, grape nuts, chex wheat. Lunch: eggplant, parmesan cheese, baked potato. Dinner: skim mile, prunes, slivered almonds, oatmeal. Snacks/Other: 2% milk. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Running - 7/mph - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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