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Have not been really hungry the past couple of days, so my calorie intake has been falling way short....guess that is not too bad as long as it is not long term....
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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948 kcal
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Fat: 53.80g | Prot: 83.78g | Carb: 27.15g.
Breakfast: chicken curry, evaporated milk, coffee. Lunch: chicken curry. Dinner: salad, chicken breast. Snacks/Other: diet rockstar, sparkling mountain spring water. more...
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gaining 3.5 lb a week
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