Weigh In record (no journal entry) for 24 March 2021
|
166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
5622 kcal
|
Fat: 195.26g | Prot: 244.29g | Carb: 755.69g.
Breakfast: Biotech USA Carbox, Marocchino, Grancereale Mix di Cereali Croccanti e Cioccolato, Weetabix Minis Choco, Melinda Mela Red Delicious, Milbona Quark Magro, Myprotein Omega 3. Lunch: Muffin Inglese, Aceto Balsamico di Modena I.g.P. Enrico, Olio di Oliva Enrico, Freshona Tris di Verdure, Lidl Hamburger di Tacchino. Dinner: Conad Piacersi Plumcake, Snickers Snickers, Crostata alla Frutta, McDonald's Croissant Cacao, McDonald's Donuts, Falcone Cookies Cioko Latte, Landolfi Crostata di Ciliegie, Conad Ciambelline, Landolfi Nuvola, Yoga Pesca e Mango, Focaccia, Lorenz Nic Nacs, Pizza Margherita, Pane Bianco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|