Weigh In record (no journal entry) for 13 December 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1204 kcal
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Fat: 54.48g | Prot: 83.63g | Carb: 85.02g.
Breakfast: Cornetto Erdbeer, Weider High Protein Peanut-Caramel. Lunch: Gouda oder Edamer, Butter, Eiweiß, Ei, Süßkartoffel. more...
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losing 10.8 lb a week
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