nikki1231's Journal, 27 January 2011

152.2 lb Lost so far: 41.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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579 kcal

Fat: 19.28g | Prot: 34.60g | Carb: 78.85g.   Breakfast: Whole Wheat Bagel Thins, Lite Soft Cream Cheese. Lunch: Almond Breeze Unsweetened Vanilla Milk, Banana, nutriiveda. Snacks/Other: Whole Natural Almonds. more...

2464 kcal

Activities & Exercise: Gym - 1 hour and 31 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 29 minutes. more...