Weigh In record (no journal entry) for 23 March 2021
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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ericaemmel's weight history
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