Weigh In record (no journal entry) for 27 January 2011
|
257.5 lb
Lost so far: 31.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1309 kcal
|
Fat: 46.55g | Prot: 81.36g | Carb: 140.35g.
Lunch: Sticky Rice, Ground Buffalo. Dinner: Nonfat Milk, Sticky Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Reese's Peanut Butter Egg, Rice Crackers, Assorted Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorcraig's weight history
|