Weigh In record (no journal entry) for 23 March 2021
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328.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1466 kcal
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Fat: 52.62g | Prot: 97.96g | Carb: 155.65g.
Breakfast: Freshly Squeezed Orange Juice, Daisy Sour Cream, Egg. Lunch: Subway Vinegar, Subway Green Peppers, Subway 6" Turkey Breast & Black Forest Ham, Subway Onions, Subway Olive Oil Blend, Subway Tomatoes. Dinner: Subway 6" Turkey Breast & Black Forest Ham, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Tomatoes, Subway Olive Oil Blend. Snacks/Other: Tomatoes, Ocean Spray Diet Cranberry Juice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.8 lb a week
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reason201's weight history
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