Weigh In record (no journal entry) for 12 December 2013
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220.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1365 kcal
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Fat: 49.24g | Prot: 100.00g | Carb: 140.75g.
Breakfast: Weight Watchers Multigrain Bread, Kraft Crunchy Peanut Butter, Kraft Strawberry Jam, Milk (Nonfat) , Coffee. Lunch: Almonds, Lipton Cup-A-Soup. Dinner: Chicken Breast, Broccoli , Olive Oil . Snacks/Other: Bananas, Apples, Cookie, Sugar. more...
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losing 0.6 lb a week
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rodriguezcatti's weight history
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