Call Me Mister Arbuckle's Journal, 27 January 2011

202.0 lb Lost so far: 36.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.43g | Prot: 57.11g | Carb: 132.65g.   Breakfast: pears, Old Fashion Oatmeal. Lunch: Old Fashioned Chicken Noodle Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lima Beans. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), Hummus. more...

2548 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes. more...