Weigh In record (no journal entry) for 12 December 2013
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2578 kcal
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Fat: 83.75g | Prot: 177.87g | Carb: 273.74g.
Breakfast: Pears, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Publix Premium Honey Wheat Bread, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Hershey's Milk Chocolate Kisses, Publix Instant Oatmeal - Original, Publix Instant Oatmeal - Cinnamon & Spice, Kraft Natural Shredded Italian Style Five Cheese, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Publix Broccoli Florets. Dinner: Wendy's Double Stack. Snacks/Other: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Reduced Fat Milk. more...
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losing 4.2 lb a week
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