Weigh In record (no journal entry) for 23 March 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1519 kcal
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Fat: 59.72g | Prot: 62.30g | Carb: 183.28g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Classic English Muffins, Tangerines (Mandarin Oranges), Great Value Whipped Cream Cheese Spread. Dinner: White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Carne Asada Autentica. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 7.7 lb a week
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