Weigh In record (no journal entry) for 12 December 2013
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126.1 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1488 kcal
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Fat: 35.54g | Prot: 46.54g | Carb: 251.65g.
Breakfast: Café, Itambé Itambé Fit Zero. Lunch: Abacaxi, Repolho, Risoto de Frango. Dinner: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Snacks/Other: Café, Biosoft Cookies Aveia e Mel Light, Sufresh Soyos de Uva, Bolo Branco (sem Cobertura Glacé), Água, Maçãs Fuji, Matte Leão Zero, Água, Água. more...
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1874 kcal
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Activities & Exercise:
Hiking - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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