Weigh In record (no journal entry) for 12 December 2013
|
119.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2013:
|
1370 kcal
|
Fat: 78.66g | Prot: 55.42g | Carb: 113.33g.
Breakfast: Oranges, Eating Right Plain Probiotic Yogurt, Half and Half Cream. Lunch: Cream (Half & Half), Sweet Cinnamon Bun. Dinner: Nutiva Coconut Oil Extra Virgin, Green Giant Baby Cut Carrots, Broccoli, Extra Lean Ground Beef, Red Onions. Snacks/Other: Half and Half Cream, Whipped Cream (Pressurized Container), Baileys Irish Cream. more...
|
|
1541 kcal
|
Activities & Exercise:
Circuit Training - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graciousxoxo's weight history
|