Kuhlnurse's Journal, 27 January 2011

134

135.6 lb Lost so far: 6.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 45.52g | Prot: 58.07g | Carb: 281.47g.   Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Pesto Pizza. Dinner: Teriyaki Glazed Salmon. Snacks/Other: Brownie, Brownie, Brownie, Chewy Granola Bars (Variety Pack). more...

2787 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...