Weigh In record (no journal entry) for 27 January 2011
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1917 kcal
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Fat: 72.61g | Prot: 98.13g | Carb: 223.49g.
Breakfast: Butter (Salted), Nutri-Grain Low Fat Waffles. Lunch: Shredded Carrots, Multigrain Croutons - Classic Caesar, Baby Spinach, Fat Free Ranch Salad Dressing, Omega 3 Eggs. Dinner: Tuscan Roasted Garlic Bread, Ground Turkey 93/7, Traditional Marinara Sauce, Ricotta Cheese (Part Skim Milk), Garden Delight Rotini Pasta. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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3279 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Shoveling - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 6.3 lb a week
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