smartster's Journal, 27 January 2011

160.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 64.77g | Prot: 49.54g | Carb: 97.79g.   Breakfast: Deli Deluxe American 2% Milk Cheese Slices, Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Angel Hair Pasta with Parmesan Cheese, Beef and Pork Bologna. Dinner: Smoked Bratwurst Sausage. Snacks/Other: 1% Fat Milk, Cocoa Puffs, Reduced Fat Chocolate Sandwich Cookies. more...

2804 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...