Weigh In record (no journal entry) for 23 March 2021
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359.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2164 kcal
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Fat: 105.72g | Prot: 70.98g | Carb: 239.65g.
Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Johnsonville Cheddar Brats, Mashed Potato, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Land O'Lakes Sliced American Cheese, White Bread, Yellow Mustard, Bologna, Nabisco Premium Saltine Crackers Original Fresh Stacks , Coconut Cake with Icing. more...
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losing 19.6 lb a week
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