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Haven't worked out much this week because I've been sick and haven't had any energy. Planning on getting back into it as soon as I can. No regrets about this week, just didn't go as anticipated with having an upset tummy for 4 days now. Still doing well and looking forward to working out again as soon as possible.
Overall this has helped me a TON. Since I am losing weight I can see what my calories in v out need to be and am sticking with it enough to lose what I want - 1-2 pounds/week. This makes the process so much easier I'm looking forward to sticking with this longer than most other times I've tried dieting. And this time I'm not truly dieting - I'm eating what I want, just limiting portions which is really what I think will make me the most successful. It's a journey that's for sure.
Reward for 10 pound weight loss - order mitten kit from knitpicks.
Reward for 15 pound weight loss - new Wii workout game
Reward for 20 pound weight loss - new workout clothes
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1911 kcal
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Fat: 53.94g | Prot: 59.22g | Carb: 300.65g.
Breakfast: unsalted butter, bagels plain, banana, grapefruit. Lunch: Black Olives, Classic Mozzarella Cheese, Original Pepperoni Slices, thin & crispy pizza crusts. Dinner: Sourdough Bread Bowl, Low Fat Vegetarian Black Bean Soup. Snacks/Other: McDonalds Shake. more...
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3467 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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