Kevin Trujillo's Journal, 12 December 2013

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 77.09g | Prot: 54.67g | Carb: 192.66g.   Lunch: Green Giant French Style Green Beans, Bananas. Dinner: Mission Jumbo Taco Shells, Albertsons Vegetarian Refried Beans, Avocados, Great Lakes Cheese Sharp Cheddar Cheese. Snacks/Other: Silk Soy Milk (very vanilla), Granny Smith Apples. more...

2502 kcal

Activities & Exercise: Yard Work (gardening) - 29 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...