Weigh In record (no journal entry) for 27 January 2011
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
2069 kcal
|
Fat: 61.37g | Prot: 130.98g | Carb: 267.45g.
Breakfast: Instant Oatmeal, Blueberries, Egg, Cottage Cheese (Nonfat), Milk (Nonfat), Dried Cranberries. Lunch: banana, Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pizza: Vegetables and chicken, peanut butter, apple. Snacks/Other: Trail Mix, Pears. more...
|
|
1903 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|