daxiong1127's Journal, 23 March 2021

290.2 lb Lost so far: 4.8 lb.    Still to go: 55.2 lb.    Diet followed 100%.

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2095 kcal

Fat: 155.67g | Prot: 136.52g | Carb: 40.96g.   Breakfast: Dole Green Onion, Evergood Hot Link Sausage, Butter , Garlic , Pork Stomach (Cooked, Simmered) , Cabbage , Hidden Nest Duck Eggs. Dinner: Olive Oil , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...

4865 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...