Weigh In record (no journal entry) for 12 December 2013
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1080 kcal
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Fat: 38.00g | Prot: 52.00g | Carb: 126.00g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Weight Watchers Light String Cheese. more...
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losing 0.9 lb a week
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