Denniscalories's Journal, 12 December 2013

177.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 95.08g | Prot: 86.79g | Carb: 284.32g.   Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Lucerne Nonfat Greek Yogurt - Honey, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Gingerbread Cake & Baking Mix, Cabernet Sauvignon Wine. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...