Weigh In record (no journal entry) for 12 December 2013
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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425 kcal
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Fat: 18.21g | Prot: 24.01g | Carb: 31.51g.
Breakfast: Stop & Shop Light Cream, Milk (Fat Free or Skim, Calcium Fortified), Puffed Wheat Cereal (Fortified). Lunch: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Healthy Ones Honey Ham. more...
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losing 5.6 lb a week
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DeacJan's weight history
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