Weigh In record (no journal entry) for 12 December 2013
|
153.2 lb
Lost so far: 3.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
2647 kcal
|
Fat: 143.57g | Prot: 212.99g | Carb: 173.19g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Go Roma Tomato Mozzarella Panini, Boston Market Garlicky Lemon Savoy Spinach. Lunch: Quest Chocolate Brownie Bar. Dinner: Tyson Foods Teriyaki Chicken Thighs, Butter Croissants, Publix Muenster Cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|