Weigh In record (no journal entry) for 12 December 2013
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353.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2232 kcal
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Fat: 125.85g | Prot: 97.05g | Carb: 175.66g.
Breakfast: Starbucks Tazo Passion Shaken Iced Tea (Venti), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Arby's Jr. Roast Beef, Arby's Crispy Chopped Farmhouse Salad. Dinner: Prego Traditional Spaghetti Sauce, Great Value Homestyle Meatballs, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Chocolate Chip Cookie, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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gaining 0.1 lb a week
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