Shiniquiet's Journal, 23 March 2021

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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702 kcal

Fat: 11.21g | Prot: 56.83g | Carb: 116.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Shake. Dinner: Great Value Small Pasta Shells, Perkins Restaurant Southwest Style Chicken Tortilla Soup (Bowl). more...

3937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...