Weigh In record (no journal entry) for 27 January 2011
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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497 kcal
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Fat: 6.50g | Prot: 26.00g | Carb: 88.25g.
Breakfast: Fat Free Milk, Fat Free Half & Half, Diced Peaches No Sugar Added, Sweetened O's Cereal. Lunch: sandwich thins, Macaroni & Cheese. more...
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losing 0.5 lb a week
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