Weigh In record (no journal entry) for 12 December 2013
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241.0 lb
Lost so far: 67.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2031 kcal
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Fat: 130.85g | Prot: 174.10g | Carb: 16.82g.
Breakfast: Fried Egg, Pictsweet Steam'ables Cut Leaf Spinach, America's Choice Bacon Thick Sliced. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Oscar Mayer Real Bacon Bits, Lettuce, Ken's Steak House Blue Cheese Vinaigrette, Texas Pete Hot & Spicy Pork Skins, Beach Cliff Fish Steaks in Mustard Sauce. Dinner: Beef Steak, Birds Eye Steamfresh Broccoli & Cauliflower. more...
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losing 1.1 lb a week
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