Weigh In record (no journal entry) for 27 January 2011
|
131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1745 kcal
|
Fat: 51.23g | Prot: 79.76g | Carb: 194.30g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Cheerios (Chocolate). Lunch: meatloaf with mashed potatoes lean cuisine. Dinner: whole wheat pita, onion, cucumber, greek yogurt, feta, tomato, green leaf, chicken breast. Snacks/Other: syrah, chocolate cream pie, Chocolate Chocolate Chunk Cookie, brownie, chocolate cake, golden puffs, grapefruit. more...
|
|
2277 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraybillDo's weight history
|