Weigh In record (no journal entry) for 23 March 2021
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288.1 lb
Lost so far: 13.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1359 kcal
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Fat: 64.69g | Prot: 115.06g | Carb: 84.09g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Market Pantry Egg Substitute (46g), Great Value Finely Shredded Triple Cheddar Cheese, Egg, Schmidt 647 White Bread. Lunch: Birds Eye Normandy Blend Vegetables, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Ground Chicken, Prego Lower Calorie Italian Sauce, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Mayonnaise , farm fresh large egg, Del Monte Diced Peaches in 100% Juice. more...
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771 kcal
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Activities & Exercise:
Dance (slow step) - 46 minutes, Circuit Training - 22 minutes, Samsung Health - 22 hours and 52 minutes. more...
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losing 1.2 lb a week
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