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!!!!!!!!!!! NICE !!!!!!!!!!
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1398 kcal
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Fat: 64.19g | Prot: 50.92g | Carb: 156.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Market Pantry Ice Cream Bars (47g). more...
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losing 7.0 lb a week
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