Weigh In record (no journal entry) for 27 January 2011
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1500 kcal
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Fat: 37.68g | Prot: 79.67g | Carb: 220.59g.
Breakfast: Blueberries, Cheerios, Milk (Nonfat). Lunch: Whole Grain Classics 12 Grain Bread, chicken breast, Miracle Whip Light (Kraft). Dinner: Miracle Whip Light, Whole Grain Classics 12 Grain Bread, Boneless Skinless Chicken Breast. Snacks/Other: wheat thins, Wheat Thins Crackers - Original. more...
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3971 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Housework - 7 hours, Sleeping - 8 hours. more...
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steady weight
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