Weigh In record (no journal entry) for 27 January 2011
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1432 kcal
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Fat: 67.30g | Prot: 86.23g | Carb: 138.24g.
Breakfast: Nutra Joint, Coffee. Lunch: Shake 'n Bake Original Chicken, Broiled or Baked Pork Chop. Dinner: Slivered Almonds, Real Bacon Bits, Avocados, Tomatoes, Romaine Lettuce, Olive Oil, Linguine Pasta, Organic Tomato Paste, Thick & Zesty Spaghetti Sauce Mix, Ground Beef. Snacks/Other: Ritz Snack Crackers, Cocommune Bar, PB Meal Bar. more...
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3328 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Housework - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 7.0 lb a week
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