Weigh In record (no journal entry) for 12 December 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1532 kcal
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Fat: 57.11g | Prot: 55.81g | Carb: 204.55g.
Breakfast: Tirolez Queijo Minas Padrão, Bolo de Fubá, Café com Açúcar, Pão Francês, Becel Margarina Sabor Manteiga. Lunch: Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Cozida, Xap Feijão Carioca, Prato Fino Arroz Parboilizado Polido. Dinner: Linguiça de Frango, Xap Feijão Carioca, Abobrinha Cozida, Cenouras, Prato Fino Arroz Parboilizado Polido. Snacks/Other: Limonada, Bolo de Fubá. more...
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2325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 10 minutes, Housework - 6 hours. more...
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losing 0.1 lb a week
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