Weigh In record (no journal entry) for 12 December 2013
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149.9 lb
Lost so far: 2.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1338 kcal
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Fat: 29.69g | Prot: 176.77g | Carb: 86.16g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Baby Spinach, Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing. Dinner: Vinaigrette Dressing, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Kroger Cow Pals Mild Cheddar Snack Cheese, Swiss Miss Diet Hot Chocolate, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Miss Diet Hot Chocolate, Kroger Cow Pals Mild Cheddar Snack Cheese, Great Value Large Marshmallows. more...
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1855 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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gaining 1.3 lb a week
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bender85's weight history
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